Ironman Without Borders

Martijn Snip
from €4.520 (116%)
4.170 km Covered
My goal 226 km | Reached 1.845%

As a child I always wanted to become a doctor. And work for Artsen Zonder Grenzen (Medicins Sans Frontiers, Doctors Without Borders, “MSF”) to help people in dire situations in Africa.

But life took different turns and now, I’m about to embark on my biggest challenge: racing an Ironman, a full distance triathlon. And meanwhile support MSF by raising funds for people who need help and medical care in place where there’s very little… Think about Yemen, DR Congo or Ukraine. Fortunately MSF is there!

In Barcelona, on 2 October 2022, I’ll be swimming 3.8km, biking 180km and running a marathon in support of this great charity. Aiming to raise at least EUR 10 for each kilometer, over 226 kilometers.  

May I ask you to contribute with EUR 0,10 per km, i.e. EUR 22,60? Or any amount that you can spare? 

Grateful for your support!

BREAKING NEWS: INITIAL FUND RAISING TARGET OF EUR 2260 HAS ALREADY BEEN REACHED SO NOW INCREASING TO EUR 20 FOR EACH KILOMETER! NEW TARGET AMOUNT EUR 4520! PLS DONATE!

***

UPDATE: after a loooong day out racing, I did complete Ironman Barcelona with a smile! Finishing in 11 hours 35 minutes and 45 seconds. It has been a great six-month journey getting to the finish line raising more than EUR 5200 for MSF in the process! Thanks to everyone who has donated for this great charity and supported me along the road!

IM Barcelona - Run [4.10’42, OVERALL 🥇11.35’45, 91 out 288 in age g... 02-10-2022 | 16:19
IM Barcelona - T2 [6’30] 02-10-2022 | 16:13
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IM Barcelona - Run [4.10’42, OVERALL 🥇11.35’45, 91 out 288 in age g... 02-10-2022 | 16:19

Battling the fatigue, the heat, heavy legs and myself… BUT I AM AN IRONMAN👊👊👊 https://www.actiezondergrenzen.nl/actie/martijnsnip/donors

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IM Barcelona - T2 [6’30] 02-10-2022 | 16:13
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IM Barcelona - Bike [5.48’50] 02-10-2022 | 10:24

Battling headwinds for 2x45k… One mechanical (lost my chain, which got stuck). And much more elevation than expected…

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IM Barcelona - T1 [6’54] 02-10-2022 | 10:17
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IM Barcelona - Swim [1.22’50] 02-10-2022 | 08:54
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Bike Checkup Ride for The Big Day Tomorrow😬 01-10-2022 | 14:20
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Race Prep Swim 🏊‍♂️ - lovely clear water, today still a bit of wave... 30-09-2022 | 12:25
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Touch Down in Calella 🇪🇸! Last taper run 29-09-2022 | 19:33
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Rainbow 🌈 Taper Ride 🚴 incl. 4x3’@242W 28-09-2022 | 07:35
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Taper Run incl 10’ @ 4:13/k 27-09-2022 | 08:21
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Swim 🏊‍♂️ Gym🏋️ Taper Session 26-09-2022 | 06:31
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Valencia 🇪🇸 SUP 25-09-2022 | 13:26
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Valencia 🇪🇸 Sunday Morning Run 🏃 25-09-2022 | 08:58
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Brick Run Z2 23-09-2022 | 08:12
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Last Long Dawn Patrol - incl. 3x20’@200W NP 23-09-2022 | 05:32
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Swim Session Next Door: 2x400 + 2x2x200 Freestyle/Pull Buoy 1:50-1:... 22-09-2022 | 07:17
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Brick Run @ pace 21-09-2022 | 08:00
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Morning Intervals 4’-5’-6’-5’-4’ @230W (NP) 21-09-2022 | 07:14
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SwimGym 3x800m @1:57-1:58-1:59/100 💪🏊‍♂️ 20-09-2022 | 06:50
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Brick 🧱 Run 🏃 After Bike 18-09-2022 | 16:40
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Long Rainy 🌧 Windy 💨 🌬 Endurance 🚴 with 5x25’ @187W (NP). Building ... 18-09-2022 | 12:15
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Long Swim - Choppy Conditions 🌊💨🌊🏊‍♂️ 17-09-2022 | 12:12
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Quick Windy 💨 Lunch 🏃 🌈 🌊 🏖 🌧 - 7x2’@4:04/k 16-09-2022 | 12:23
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Swim 🏊‍♂️ Gym 🏋️ SWOD - 1k steady warm-up, sprints (butterfly, back... 15-09-2022 | 06:20
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Brick 🧱 Run 🏃 on New Shoes 👠 14-09-2022 | 07:45
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Dawn Patrol - Riding 🚴 with the 🦌 🦌 🦌 14-09-2022 | 06:34
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Morning Sub Threshold Intervals: 5x5’@240W 13-09-2022 | 07:13
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Social Ride w. colleagues 12-09-2022 | 16:55
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Sunday ☀️ Sea 🌊 Swim 🏊‍♂️ with Eelke - instead of SwimGym today 11-09-2022 | 11:24

First part against the current (1000m in 32 minutes… Second part with the current 1000m in 20 minutes)

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Run after bike 10-09-2022 | 16:21
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Endurance with a bit of 💨 and Marcel 10-09-2022 | 13:42
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Sub Threshold Efforts: 2x10’@227W 09-09-2022 | 07:16
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Swim 🏊‍♂️ Gym 🏋️ SWOD - counting strokes 08-09-2022 | 06:28
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Short Morning Threshold Effort: 10’ in Z4 07-09-2022 | 08:18
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Long Brick Run - fairly warm ☀️, heavy legs 04-09-2022 | 11:43
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Race Prep Ride meeting Jumbo-Visma Pro Amber Kraak who will be ridi... 04-09-2022 | 07:10
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Longest Swim Ever 🏊‍♂️💪 - flat water, few jellyfish, a bit of curre... 03-09-2022 | 10:18
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Brick Run at Dusk 01-09-2022 | 21:00
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Sunset Easy Ride 01-09-2022 | 20:02
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Swim 🏊‍♂️ Gym🏋️ Medley Practice 01-09-2022 | 06:30
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Hard Morning 🏃Intervals: 4x1’30@3:50/k, 2x3’@4:04/k, 1x6’@4:10/k (p... 31-08-2022 | 07:27
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Sunrise Intervals: 6’-7’-8’-7’-6’ @ 234W (p=2’) 30-08-2022 | 07:10
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Short Brick Run Straight Off Bike 28-08-2022 | 12:14
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Race Practice Ride w. Marcel in my wheel, 9x15’ @187W NP on 9 gels ... 28-08-2022 | 07:00
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Noordwijk🏖-Scheveningen🏄‍♀️🎡-Den Haag 🤴🕍 Centraal Station 🚂 27-08-2022 | 14:18
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Long Endurance Swim w. Sjoerd - Valkenburgse Meer a bit choppy 26-08-2022 | 07:05
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Sunset 🌅 Threshold Intervals: 8x4’@4:15/k (p=1’) 24-08-2022 | 19:44
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Sub Threshold 🌅 Intervals 🚴: 20’-15’-10’ @215W 24-08-2022 | 06:29
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Easy Spin Back Home 21-08-2022 | 13:24
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Triathlon Leiderdorp 1/3 Distance - Run [1.09:00] OVERALL 3.36:20 (... 21-08-2022 | 10:57

Including 1 minute pee-break and stopping 3 times to fix my shoe laces. Probably took me 2 minutes in total…

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Triathlon Leiderdorp 1/3 Distance - T2 21-08-2022 | 10:54
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Triathlon Leiderdorp 1/3 Distance - Bike [1.52:17] 21-08-2022 | 09:02
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Triathlon Leiderdorp 1/3 Distance - T1 21-08-2022 | 09:00
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Triathlon Leiderdorp 1/3 Distance - Swim [30:24] 21-08-2022 | 08:30

No wetsuit. Mass start, first lap like water polo😜

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Commute to Race 21-08-2022 | 06:48
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SwimGym CSS Test: new CSS 2:01/k (was 1:54/100, 19 June)🙁 18-08-2022 | 06:44
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Back on the Track w. LA - Run Threshold Test 30 minutes: 4:09/k, 15... 17-08-2022 | 19:06
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Killing Myself: FTP Test (Garmin) - new FTP 245W (was 237W, 20’ Av.... 16-08-2022 | 08:29
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Zwift - FTP Test in New York Part 1 - warming up 16-08-2022 | 07:55
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Boiling 🥵 Brick Run in The ☀️ - with wobbly legs first km 14-08-2022 | 12:59
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Race Practice Ride in Z2 incl. 8x15’@177W 14-08-2022 | 07:43
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Long Endurance Run in The ☀️ 13-08-2022 | 06:38
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Long Swim, Flat Sea, 1st part against the current 12-08-2022 | 07:30
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Evening Easy Aerobic Ride 11-08-2022 | 19:01
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Threshold Effort Run - 7x4’@4:12/k, rest 1’ 11-08-2022 | 07:10
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Sub Threshold Intervals: 4x10’@215W 10-08-2022 | 06:46
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Swim 🏊‍♂️ Gym 🏋️ SWOD - 1000m warming-up @19’45 + lots of kicking… 09-08-2022 | 06:20
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Afternoon Stand Up Paddling 07-08-2022 | 15:54
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Long Run To My Parents’ Place 07-08-2022 | 11:04
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Brick 🧱 Run 🏃 straight after long bike - felt good! 06-08-2022 | 12:02
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Long Endurance Z2 Ride 🚴 w. Marcel in my wheel incl 10x10’ @182W 06-08-2022 | 07:04
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Morning Swim 🏊‍♂️ in choppy sea 🌊 with last part against the current… 05-08-2022 | 07:34
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Short Aerobic Endurance 04-08-2022 | 07:27
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Morning Intervals: 6x4’ @4:15/k - achilles holding up 90% 03-08-2022 | 07:53
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Back (Stroke) at the Swim 🏊‍♂️ Gym 🏋️ 02-08-2022 | 06:28
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Evening Sub Threshold 🚴 Efforts: 15’-12’-8’ @216W 01-08-2022 | 18:44
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Dimanche en France 🇫🇷🏃☀️ 31-07-2022 | 08:26
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Easy Ride Through Mantova Area 🇮🇹🚴 29-07-2022 | 07:26
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Easy Jog Instead of Intervals due to aching achilles 28-07-2022 | 08:27
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Waking Up in 🇮🇹 Italian 🏊‍♂️ Pool Pre Espresso Dopio ☕️☕️: 5x209m e... 27-07-2022 | 07:28
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🇮🇹 Active Recovery 🚴 incl. 6x3’@225W 26-07-2022 | 07:53
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Rising Early 🌅 Beating The Heat 🇮🇹🏃☀️😎 24-07-2022 | 05:34
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Dachstein🇦🇹⛰🚴 Runde - Longest ride with 2000+ meters of elevation💪 22-07-2022 | 05:05
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Gröbming 🇦🇹 Awesome Pool Swim 🏊‍♂️ - Long Endurance Sesh with Renske 21-07-2022 | 07:17
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Family Hike 20-07-2022 | 10:53
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No Let Up: 4x8’@4:23/k 🥵🌡☀️⛰🏃 - Last minute cramping calf… 20-07-2022 | 07:48
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Easy (& Slow) Holiday Swim 19-07-2022 | 14:51
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Klettersteig 🇦🇹 19-07-2022 | 09:34
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Stöder zum Frühstück - 1 hour NP 230W😜 19-07-2022 | 06:26
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Family Hike - No Lunch: Hütte geschlossen, Montag Ruhetag… 18-07-2022 | 12:24
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Stöderzinken 🇦🇹 ⛰ 🚴 Climb - nice one! (missed first 4k of Garmin da... 18-07-2022 | 06:40
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Easy Endurance 16-07-2022 | 06:48
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Brick Run Straight After Bike - first 10’ at pace, then easy 15-07-2022 | 10:05
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Early Endurance in Aerobars incl. 3x15’@222W 15-07-2022 | 05:16
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Swim Gym - Endurance 4x1000m (FS-snorkel&fins-pull buoy-FS) 14-07-2022 | 06:32
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Loosening Up The Legs Again... 13-07-2022 | 07:34
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Ironman 70.3 Jönköping - run [1h39’22, OVERALL 5h12’04, 49th/206 in... 10-07-2022 | 13:05
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Ironman 70.3 Jönköping - T2 10-07-2022 | 13:02
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Ironman 70.3 Jönköping - bike [2h44’30] 10-07-2022 | 10:18
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Ironman 70.3 Jönköping - T1 10-07-2022 | 10:10
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Ironman 70.3 Jönköping - swim [37’58] 10-07-2022 | 09:32
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Ironman 70.3 Jönköping Practice Swim 🏊‍♂️- feels good! 09-07-2022 | 17:09
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Ironman 70.3 Jönköping 🇸🇪🏊‍♂️🚴🏃 Course Recce 09-07-2022 | 15:17
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Easy Morning Spin w. 6x3’ @225-245W 07-07-2022 | 07:03
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Evening Run 06-07-2022 | 19:05
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New Wetsuit🤩! Short 🏊‍♂️ in the 🌊🌊🌊 05-07-2022 | 20:43
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Noordwijk Easy Morning Swim 05-07-2022 | 07:10
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Endurance Run in the Sun 03-07-2022 | 12:29
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Brick Run Straight After Bike @ Pace 02-07-2022 | 15:44
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Long Endurance in Z2 w. 4x10’ @200-220W 02-07-2022 | 11:04
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Swim 🏊‍♂️ Gym 🏋️ SWOD - Endurance, incl 1200m W-U @1:56/100m 30-06-2022 | 06:16
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Zwift - IRONMAN Power Pyramid in Richmond 28-06-2022 | 21:31
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Long Endurance 🏃 26-06-2022 | 16:39
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Brick Run Straight After Bike 25-06-2022 | 14:20
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Barcelona IM Prep: 2 laps Ringvaart in the aerobars with 40’ @216W ... 25-06-2022 | 09:31
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🏃Back 🏨🇨🇭 24-06-2022 | 08:45
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🇨🇭Longest 🏊‍♂️ Ever. Erroneously didn’t record first 14 minutes/700... 24-06-2022 | 07:14
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Lausanne Intervals 4x7’@4:25/k🏃🥵 23-06-2022 | 06:25
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Lake Geneva Morning Swim 🏊‍♂️ 21-06-2022 | 06:59
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Critical Swim Speed Test: new CSS 1:54/100 (was 1:51/100 last month... 19-06-2022 | 09:05
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Running Along The Luba Ladies Classic Bike 🚴🚴🚴Race 18-06-2022 | 17:05
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Slight Hangover Ride w. Marcel - Short & Easy 18-06-2022 | 10:11

Few clouds, 23°C, Feels like 23°C, Humidity 71%, Wind 4m/s from N - by Klimat.app

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After 🍺🍺 🍺 Back 🏠 17-06-2022 | 23:58

Broken clouds, 23°C, Feels like 23°C, Humidity 58%, Wind 6m/s from SW - by Klimat.app

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Physio with Sore Hip Flexors Out and Back 17-06-2022 | 15:41

Overcast clouds, 28°C, Feels like 28°C, Humidity 40%, Wind 5m/s from SW - by Klimat.app

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Zwift - FTP Test: 237W 17-06-2022 | 06:48
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Easy Commute Back Home After Race 12-06-2022 | 12:01

Few clouds, 19°C, Feels like 18°C, Humidity 62%, Wind 6m/s from W - by Klimat.app

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Zandvoort F1 🏎 Sprint Triathlon 🏊‍♂️🚴🏃 - Run [Overall 1.20:59] 12-06-2022 | 11:05

Few clouds, 19°C, Feels like 18°C, Humidity 63%, Wind 4m/s from WSW - by Klimat.app

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Zandvoort F1 🏎 Sprint Triathlon 🏊‍♂️🚴🏃-T2 12-06-2022 | 11:03

Few clouds, 19°C, Feels like 18°C, Humidity 63%, Wind 4m/s from WSW - by Klimat.app

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Zandvoort F1 🏎 Sprint Triathlon 🏊‍♂️🚴🏃 - Bike, 4 laps on the F1 Track! 12-06-2022 | 10:26

Few clouds, 18°C, Feels like 17°C, Humidity 65%, Wind 4m/s from W - by Klimat.app

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Zandvoort F1 🏎 Sprint Triathlon 🏊‍♂️🚴🏃 -T1 12-06-2022 | 10:21

Few clouds, 18°C, Feels like 17°C, Humidity 65%, Wind 4m/s from W - by Klimat.app

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Zandvoort F1 🏎 Sprint Triathlon 🏊‍♂️🚴🏃 Swim 🌊🌊🌊 12-06-2022 | 10:04

Few clouds, 18°C, Feels like 17°C, Humidity 65%, Wind 4m/s from W - by Klimat.app

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Commute to Race 12-06-2022 | 08:29

Scattered clouds, 16°C, Feels like 16°C, Humidity 76%, Wind 4m/s from W - by Klimat.app

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Surf 🌊Swim 11-06-2022 | 09:20

Clear sky, 17°C, Feels like 17°C, Humidity 71%, Wind 5m/s from WSW - by Klimat.app

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Morning Swim 09-06-2022 | 06:30
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Morning intervals (4x6’@4:20) aborted due to hamstring 😖 08-06-2022 | 06:11

Broken clouds, 15°C, Feels like 14°C, Humidity 88%, Wind 4m/s from S - by Klimat.app

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Zwift - IRONMAN Power Pyramid in Makuri Islands 07-06-2022 | 06:44
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Daddy & Daughter Swim Session 06-06-2022 | 09:03
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Brick Run Straight After 🚴 05-06-2022 | 13:11

Overcast clouds, 19°C, Feels like 19°C, Humidity 77%, Wind 3m/s from ESE - by Klimat.app

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Z 1-2 Endurance Ride to Rotterdam 05-06-2022 | 08:24

Overcast clouds, 13°C, Feels like 13°C, Humidity 89%, Wind 6m/s from ENE - by Klimat.app

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Easy Z1-Z2 Endurance Run 04-06-2022 | 07:06

Broken clouds, 13°C, Feels like 12°C, Humidity 82%, Wind 8m/s from NE - by Klimat.app

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Friday Afternoon Intervals: 3x8’@4:20/k. Not fit, aborted last set… 03-06-2022 | 17:24

Overcast clouds, 23°C, Feels like 23°C, Humidity 46%, Wind 7m/s from NE - by Klimat.app

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Morning Swim 02-06-2022 | 06:24
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Zwift - IRONMAN Power Pyramid in Makuri Islands 01-06-2022 | 07:32
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Fairly Easy 20km Through Brussels - with my old mate Martin🇨🇦 29-05-2022 | 10:01

Broken clouds, 11°C, Feels like 11°C, Humidity 72%, Wind 3m/s from N - by Klimat.app

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Speed 🏃- 10x1’ @ 3:55/k 27-05-2022 | 08:42

Overcast clouds, 14°C, Feels like 13°C, Humidity 70%, Wind 9m/s from WNW - by Klimat.app

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Teenager Training Hike - motivational talks required… 26-05-2022 | 15:12

Overcast clouds, 17°C, Feels like 17°C, Humidity 68%, Wind 8m/s from WSW - by Klimat.app

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Capone In The Saddle 🚴 26-05-2022 | 09:02

Clear sky, 16°C, Feels like 16°C, Humidity 79%, Wind 4m/s from WSW - by Klimat.app

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Zwift - Speed Workout @225W 25-05-2022 | 07:48
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Morning Swim 24-05-2022 | 07:22
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Golden Hour Dunes & Beach Run - High Tide = Deep Sand (for 6k…🥵) 22-05-2022 | 20:41

Broken clouds, 19°C, Feels like 19°C, Humidity 62%, Wind 3m/s from ESE - by Klimat.app

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Brick 🧱 Run 🏃 - straight after 🚴, with slightly heavy legs… 21-05-2022 | 16:37

Overcast clouds, 16°C, Feels like 16°C, Humidity 70%, Wind 4m/s from W - by Klimat.app

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Long Endurance in Z1-Z2, nice ride, decent pace. Took a wheel on th... 21-05-2022 | 12:24

Broken clouds, 15°C, Feels like 15°C, Humidity 76%, Wind 6m/s from W - by Klimat.app

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Friday Morning Intervals:5x3’@4:10/k 20-05-2022 | 07:07

Overcast clouds, 12°C, Feels like 12°C, Humidity 94%, Wind 3m/s from SE - by Klimat.app

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Eazy Sunset 🌅 Ride 🚴 19-05-2022 | 20:36

Few clouds, 15°C, Feels like 15°C, Humidity 83%, Wind 3m/s from NW - by Klimat.app

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SwimGym SWOD including 1000m in 18’40, @1:53/100 19-05-2022 | 06:19
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Early 🚴 Thresholds with the 🐄 🐄 18-05-2022 | 07:07

Broken clouds, 17°C, Feels like 17°C, Humidity 84%, Wind 4m/s from SW - by Klimat.app

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SwimGym SWOD - body rotation 17-05-2022 | 06:29
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DTS Tri Haarlemmermeer OD - Run [OVERALL 2h27’36, 126th out of 396] 14-05-2022 | 11:42

Few clouds, 18°C, Feels like 17°C, Humidity 55%, Wind 3m/s from W - by Klimat.app

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DTS Tri Haarlemmermeer OD - T2 14-05-2022 | 11:40

Few clouds, 18°C, Feels like 17°C, Humidity 55%, Wind 3m/s from W - by Klimat.app

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DTS Tri Haarlemmermeer OD - Bike 14-05-2022 | 10:36

Few clouds, 17°C, Feels like 17°C, Humidity 61%, Wind 2m/s from N - by Klimat.app

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DTS Tri Haarlemmermeer OD - T1 14-05-2022 | 10:33

Few clouds, 17°C, Feels like 17°C, Humidity 61%, Wind 2m/s from N - by Klimat.app

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DTS Tri Haarlemmermeer OD - Swim, water 15 degrees 🥶 14-05-2022 | 10:00

Few clouds, 17°C, Feels like 16°C, Humidity 66%, Wind 1m/s from N - by Klimat.app

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Testing The Bike for the 🏊‍♂️🚴‍♂️🏃 on Saturday - in my new race out... 12-05-2022 | 18:31

Few clouds, 17°C, Feels like 16°C, Humidity 58%, Wind 6m/s from WSW - by Klimat.app https://www.actiezondergrenzen.nl/actie/martijnsnip #triathlontraining #triathlonlife #ironmantraining #ironmanbarcelona #msf #ArtsenzonderGrenzen #100leiden #triathlonworld #fusionsportswear

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SwimGym SWOD - body position 12-05-2022 | 06:21
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Hard Morning Intervals; 6x2’ @ 3:53/k 11-05-2022 | 06:35

Overcast clouds, 14°C, Feels like 13°C, Humidity 73%, Wind 6m/s from SW - by Klimat.app

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Zwift - Threshold Efforts Bike in London 10-05-2022 | 07:21
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Easy Brick Run (7.75km - 38’30) 07-05-2022 | 07:24

Overcast clouds, 12°C, Feels like 12°C, Humidity 88%, Wind 2m/s from W - by Klimat.app

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Early Easter Saturday Ride w. The Local Deer 🦌 07-05-2022 | 05:50

Overcast clouds, 12°C, Feels like 11°C, Humidity 86%, Wind 2m/s from WNW - by Klimat.app

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Zwift - FTP Test: new FTP 236W (Tacx), 243W (Garmin Vector data) 06-05-2022 | 07:17
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Swim 🏊‍♂️ Gym 🏋️ - Critical Swim Speed Test. New CSS 1:51/100m 😀 04-05-2022 | 06:35
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Easy Morning 🏊‍♂️ Next Door 03-05-2022 | 07:37
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Sunday Z2 Century 💯 01-05-2022 | 11:05

Overcast clouds, 12°C, Feels like 11°C, Humidity 65%, Wind 1m/s from NE - by Klimat.app

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Sunday Endurance - 2800m non-stop 🏊‍♂️ 01-05-2022 | 09:02
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Morning Run 30-04-2022 | 07:05

Broken clouds, 8°C, Feels like 5°C, Humidity 82%, Wind 5m/s from N - by Klimat.app

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Team MTB Event 29-04-2022 | 15:02

Overcast clouds, 12°C, Feels like 11°C, Humidity 62%, Wind 2m/s from NE - by Klimat.app

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Evening Intervals 2x6x1’@3:55/k 28-04-2022 | 18:15

Few clouds, 14°C, Feels like 13°C, Humidity 60%, Wind 6m/s from NNE - by Klimat.app

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Morning Hike 27-04-2022 | 10:19

Few clouds, 10°C, Feels like 9°C, Humidity 60%, Wind 2m/s from SSE - by Klimat.app

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Evening Ride 30-03-2022 | 19:42
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